Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your Health Coach, mentor and friend, I will listen carefully and help you to navigate the world of contradictory health and lifestyle advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work together to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I will introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
What’s in it for you:
Work towards accomplishing your vision in a way that is empowering, exciting and fun
- Achieve and maintain your ideal weight
- Understand and reduce your cravings
- Boost your energy levels
- Feel amazing in your body
- Learn about new foods and how to incorporate them in your diet
- Take your personal relationships to a whole new level
- Discover the confidence to create the life you want
- Stress less
Your program includes…
- Two - 50 minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the health and lifestyle changes you want
- Simple but informative handouts that will increase your knowledge on how to make healthy food choices.
- Access to my monthly newsletter with the latest lifestyle tips
- My personal commitment to your success
Your program will be tailored to your goals and your needs, you have the option of choosing the 3 or 6 month program.
To decide if health coaching is right for you, I invite you to schedule an initial 45-minute strategy session with me at a discounted rate of $50.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Should you decide to work with me, I will apply the $50 towards your program!
* Please make sure that you are fully committed to your chosen program *