What is Health Coaching?
Health coaching provides health education and promotion in an effort to help the individual achieve their health-related goals. Individual goals can vary from weight loss, to lowering blood pressure, diabetes management or increasing fitness levels or making any kind of lifestyle change.
The reality is that it is an investment in yourself!
Why is Health Coaching Important?
Just as the coach for a sports team motivates the players, a health coach motivates an individual working toward specific health-related goals.
Health coaches provide advice on everything from physical activity options a person should incorporate to nutrition geared toward that person’s specific health goals.
They also serve to motivate and inspire the individual as he or she works toward their goals, and celebrate with them as they achieve smaller goals that serve as benchmarks toward the larger goal.
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